Nature to Nurture – Summer 2024

We are super excited to be continuing our partnership with Laurie Cardinal and Brittany Mycock to offer  the Nature to Nurture through the summer!

O REGISTER: please follow the link for the specific workshop(s) you would like to participate in

July 4th  @ Charlie Lake Park (54) – Family Friendly – Register here

July 18th @ Whiskey Jack Nordic Ski Club – Register here

July 25th @ Tower Hike – Advanced – Register here

August 15th @ Fish Creek – Family Friendly – Register here

August 22nd @ Charlie Lake Park (54) – Family Friendly – Register here

September 4th @ Cactus Trails – Register here

September 26th @ Whiskey Jack Nordic Ski Club – Register here

These workshops are designed for adults to slow down, refocus and recover. The workshops range from Beginner/Family Friendly to Advanced, so please register accordingly.

The session will include:

• A forest hike/run/walk depending on the group energy
• Bodyweight strength, mobility, yoga in a calm outdoor setting, and
• Meditation and focus time to reconnect within themselves

This workshop will also include Indigenous focus on traditional plants, animals and medicines

To Bring:

Small backpack

Water

Small Snack

Proper Footwear

Dress for the weather

Leaders Laurie Cardinal and Brittany Mycock will be leading your hike, followed by a yoga session and meditation.

Please expect the hike to take up anywhere from an hour to an hour and a half. The yoga and meditation portion will take up around 30 mins.

You will receive a follow up email with the expected weather conditions and gear needed for the particular hike.

Departure times are on the time stated. We will not be waiting for people to arrive. We need to safely move as a group. Please be on time 🙂

NO PETS PLEASE. We understand you have an amazing pet…just sometimes pets don’t like each other. We will also be headed into some areas with deer, rabbits, and other wildlife. Although the leaders will make sure you are safe…a pet running after a deer for 2hrs is fun for no one.

Both leaders will have bear spray and emergency locators. Both leaders are also certified in first aid.